March 2012
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February 2012
25 posts
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http://www.youtube.com/user/JDCav24?feature=watch →
If you want to look like an athlete you have to train like one.
this guy will help he has excellent videos and tips
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Everything you need to know about deadlifitng →
life-inthe-fast-lane:
healthyisfabulous:
reblogging to remember. gonna print this out later.
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Daily Home Workout- Push-Ups with Deck of Cards
bodybuilding-society:
Get a deck of cards. The goal is to do each card one after the other with 10 seconds of rest.
The number card that you randomly pick is the number of reps you do. For example: Card 5= 5 push-ups.
The suit determines how you position your hands. Here is how we ranked them:
Heart = Wide Grip
Diamond = Close Grip (Diamond Push-Up)
Clubs or Spades = Regular Grip
Kings,...
I wanna be EVERYTHING. I wanna be a runner, a...
passionandchaos:
In-fucking-deed!!
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January 2012
72 posts
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Reblog this is you are a FITNESS ONLY blog (no...
mypinkhairisboringme asked: Your blog's one of my favorite, at all. It's a sort of motivation!
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